Weigh In record (no journal entry) for 09 December 2015
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76.6 kg
Lost so far: 21.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1466 kcal
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Fat: 48.65g | Prot: 48.53g | Carbs: 209.11g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Karotten, Rote Paprika, Strauchtomaten, Radieschen, Lidl Sonnenquader, Rügenwalder Mühle Mühlen Mett. Dinner: Burkhardt Light Tomaten-Ketchup, Mayonnaise, Extra Natives Olivenöl, Florette Feldsalat, Kartoffeln, Aldi Frikadelle. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2815 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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wolli1226's Weight History
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