Weigh In record (no journal entry) for 09 December 2015
|
96.8 kg
Lost so far: 0.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2015:
|
1206 kcal
|
Fat: 39.41g | Prot: 72.34g | Carbs: 140.60g.
Breakfast: Chausson aux Pommes, Nesquik Chocolat Chaud. Lunch: Danone Danette Vanille, Nos Régions Ont du Talent Maroilles, Petits Pois, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Galette des Rois, Baguette, Blanc de Dinde, Petits Pois. Snacks/Other: Côte d'Or Chocolat au Lait. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|