Weigh In record (no journal entry) for 09 December 2015
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75.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1420 kcal
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Fat: 68.48g | Prot: 66.30g | Carbs: 135.21g.
Breakfast: Bjorg Dessert Soja Vanille Bio, Activia Yaourt Nature, Carrefour Lait Demi Écrémé, Marque Repère Emmental, Amandes. Lunch: Fromage Roquefort, Naturalia Noisettes Décortiquées Bio, Riz Blanc (à Longs Grains , Cuit), Ratatouille Maison, Carrefour Jus d'orange (100% Pur Jus Pressé), Petits Pains, Pied de Porc. Dinner: Carrefour Jus de Raisin, Herta Tendre Noix Supérieur, Pain, Crème Fraîche Épaisse, Knorr Soupe au Potiron. more...
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1763 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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steady weight
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sideritis's Weight History
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