Weigh In record (no journal entry) for 09 December 2015
|
63 kg
Lost so far: 64 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2015:
|
1671 kcal
|
Fat: 55.41g | Prot: 120.07g | Carbs: 205.19g.
Breakfast: Kokosblokjes, Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff, Wonderfully Raw Cocoa Nib Coco-Roons. Lunch: Knorr Hollandaise Saus Light, Parmezaanse Kaas, Jumbo Pijnboompitten, Jumbo Fricandeau, Aldi Rosbief, Carpaccio. Dinner: AH Aardappelpuree, Unox Magere Rookworst. Snacks/Other: OLA Raket, AH Chocolate Chipcookies, Kruidvat Chocolade Pepernoten, AH Bakkers Pepernoten, Milka Hazelnoot Chocolade, Wrigley's Freedent Professional White Citrus. more...
|
|
2384 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Housework - 2 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Grocery Shopping - 30 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Running (jogging) - 5/mph - 40 minutes. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|