Weigh In record (no journal entry) for 09 December 2015
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70 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1500 kcal
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Fat: 81.50g | Prot: 125.18g | Carbs: 59.91g.
Breakfast: Sonko Lekkie z Orkiszem i Dynią, Sokołów Parówki Sokoliki, Jajecznica, Kawa z Mlekiem. Lunch: Zielona Herbata, Biedronka Tuńczyk Kawałki w Sosie Własnym, Salami, Almette Serek Śmietankowy, Sonko Lekkie z Orkiszem i Dynią. Dinner: Makaron Premium Pastani Pappardelle ze Szpinakiem, Hortex Fasolka Szparagowa Zielona, Pierś z Kurczaka Gotowana. Snacks/Other: Pestki Dyni, Zott Jogurt Naturalny, Kawa Espresso, King Oscar Filet z Makreli w Sosie Pomidorowym Omega-3, Sonko Pieczywo Lekkie z Orkiszem i Dynią. more...
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3270 kcal
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Exercise:
Housework - 1 hour, Shopping - 50 minutes, Cardio - 30 minutes, Sitting - 8 hours, Grocery Shopping - 55 minutes, Sleeping - 8 hours, Resting - 25 minutes, Standing - 30 minutes, Weight Training (moderate) - 1 hour, Cooking - 30 minutes, Reading - 1 hour, Cleaning - 1 hour, Bicycling (slow) - 11/mph - 20 minutes. more...
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steady weight
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patrishia1113's Weight History
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