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Beljanson
Journal
09 Dec 15
Beljanson's Journal, 09 Dec 15
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Weigh In record (no journal entry) for 09 December 2015
65.7 kg
Lost so far:
54.3 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2015:
254 kcal
Fat: 1.00g | Prot: 13.38g | Carbs: 45.93g.
Breakfast:
Nestle No Fat Yoghurt Soleil.
Lunch:
Plums.
Dinner:
Mushrooms, SlendierSlim Konjac Rice, Onions, Goulburn Valley Diced Peach.
Snacks/Other:
Strawberries .
more...
2091 kcal
Exercise:
Running (jogging) - 5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Beljanson's Weight History
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