Weigh In record (no journal entry) for 08 December 2015
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64 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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970 kcal
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Fat: 32.41g | Prot: 62.10g | Carbs: 116.97g.
Breakfast: AdeS Leche de Soya Light, Tortillas de Maíz, Jamón de Pavo, Clara de Huevo. Lunch: Tortillas de Maíz, Aceite de Oliva, La Huerta Rajas Poblanas, Nopales, Champiñones, Pechuga de Pollo a la Plancha. Dinner: Leche de Soja, Kellogg's Special K Original. Snacks/Other: Manzana, Almendras, Naranjas. more...
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Losing 1.0 kg a Week
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JassibyD's Weight History
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