Weigh In record (no journal entry) for 08 December 2015
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56 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1565 kcal
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Fat: 59.00g | Prot: 45.15g | Carbs: 217.24g.
Breakfast: Rote Paprika, Möhren, Kaffee mit Milch, Mentos Mint, Mandarine. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Granny Smith Äpfel, Aldi Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milch 1,5%. Dinner: Knorr Delikatess Brühe, Zwiebeln, Rote Paprika, Lidl Gehackte Tomaten, Nudeln (Gekocht), TiP Mettenden. Snacks/Other: Kinder Riegel (21g), Choceur Alpenmilch Schokolade, Giotto Giotto, Kaffee mit Milch. more...
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1740 kcal
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Exercise:
Joggen - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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