Weigh In record (no journal entry) for 08 December 2015
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73.3 kg
Lost so far: 18.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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628 kcal
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Fat: 13.70g | Prot: 37.36g | Carbs: 82.87g.
Breakfast: Philadelphia Light Cream Cheese, Toasted Bagel. Lunch: Soya Sauce, Brown Rice, Extra Lean Ground Beef. more...
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Losing 1.3 kg a Week
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