Weigh In record (no journal entry) for 08 December 2015
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62 kg
Lost so far: 65 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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2007 kcal
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Fat: 38.91g | Prot: 99.13g | Carbs: 318.93g.
Breakfast: Zonnatura Teff, Wonderfully Raw Cocoa Nib Coco-Roons, Optimel Yoghurt Griekse Stijl Framboos. Lunch: Optimel Yoghurt Griekse Stijl Framboos, Wonderfully Raw Cocoa Nib Coco-Roons, Kokosblokjes, Zonnatura Teff. Dinner: Spaghettisaus met Groenten (Zelfgemaakt), AH Fusilli. Snacks/Other: Milka Hazelnoot Chocolade, OLA Raket, Wrigley's Freedent Professional White Citrus, AH Bakkers Pepernoten, Kruidvat Chocolade Pepernoten. more...
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2031 kcal
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Exercise:
Housework - 2 hours, Sitting - 2 hours, Watching TV/Computer - 1 hour, Driving - 1 hour, Shopping - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 7 kg a Week
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njomnjom's Weight History
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