Weigh In record (no journal entry) for 08 December 2015
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93 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1518 kcal
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Fat: 91.77g | Prot: 65.75g | Carbs: 129.47g.
Breakfast: Weetabix Weetabix and Milk. Lunch: EAT Simple Tuna Salad (No Dressing), Apples, Mangos, Zucchini. Snacks/Other: Avocados, Oil Roasted Peanuts (with Salt). more...
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Losing 0.1 kg a Week
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