Weigh In record (no journal entry) for 08 December 2015
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78 kg
Lost so far: 24 kg.
Still to go: 78 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1467 kcal
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Fat: 43.16g | Prot: 76.05g | Carbs: 193.48g.
Breakfast: Bolo de Chocolate, Café. Lunch: Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Ovo Mexido, Tirolez Queijo Minas Frescal Light, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Arcor Pirulito 7 Belo Framboesa, Nestlé Leite Condensado Light, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolo de Chocolate (com Cobertura Glacé de Chocolate), Morangos, Royal Gelatina Zero. more...
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steady weight
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JuhBatista.'s Weight History
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