Weigh In record (no journal entry) for 08 December 2015
|
78.7 kg
Lost so far: 45.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 December 2015:
|
788 kcal
|
Fat: 35.54g | Prot: 63.19g | Carbs: 57.01g.
Breakfast: Goldessa Frischkäse Kräuter, Aldi Vollkorn Knäckebrot, Ei, Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Aldi Vollkorn Knäckebrot, Zucchininudeln mit Thunfisch. Dinner: Kinder Schoko-Bons, Layenberger 3K Eiweiß Shake Vanille-Sahne mit Milch. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ineskatja's Weight History
|