Weigh In record (no journal entry) for 07 December 2015
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63 kg
Lost so far: 64 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1740 kcal
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Fat: 50.46g | Prot: 103.86g | Carbs: 208.72g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, Kokosblokjes, Wonderfully Raw Cocoa Nib Coco-Roons. Lunch: AH Gedroogde Cranberries, Zonnatura Teff, Kokosblokjes, Wonderfully Raw Cocoa Nib Coco-Roons, Body & Fit Pure Gedroogde Ananas Stukjes, Optimel Herfst Yoghurt Pruim Kaneel, Jumbo Koolvisfilet. Dinner: AH Voorgebakken Pitabroodjes, AH Vietnamese Loempia, Aviko Ovenfriet, AH Shoarmareepjes. Snacks/Other: OLA Raket, Kruidvat Chocolade Pepernoten, AH Chocolate Chipcookies, Hema Gevulde Speculaas. more...
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2950 kcal
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Exercise:
Shopping - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Watching TV/Computer - 7 hours, Housework - 7 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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njomnjom's Weight History
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