Weigh In record (no journal entry) for 07 December 2015
|
119.7 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2015:
|
1714 kcal
|
Fat: 56.24g | Prot: 119.10g | Carbs: 201.47g.
Breakfast: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Meijer Organics Original Creamer, Coffee (Brewed From Grounds), Meijer Protein Meal Bar. Lunch: Reese Artichoke Hearts, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Butter, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Onions, Green Peppers, La Tortilla Factory Smart & Delicious 100 Calorie Tortillas. Snacks/Other: Russell Stover Marshmallow Santa Covered in Dark Chocolate, Fiber One Chewy Bars - Oats & Chocolate. more...
|
|
3695 kcal
|
Exercise:
Running (jogging) - 5/mph - 13 minutes, Elliptical - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Boone00021's Weight History
|