Weigh In record (no journal entry) for 07 December 2015
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62.7 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1653 kcal
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Fat: 105.02g | Prot: 66.91g | Carbs: 56.58g.
Breakfast: Great Value Frozen Blueberries, Hershey's Cocoa Special Dark, Great Value Heavy Whipping Cream Ultra Pasteurized, Fresh Express Baby Spinach, Spectrum Organic Ground Flaxseed, Vanilla Extract, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: T. Marzetti Ranch Veggie Dip, Jif Almond Butter, Earthbound Farm Organic Celery, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Barbecue Flavor Pork Skins. Dinner: Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni, Miller Brewing Company Lite Beer (Bottle). more...
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1967 kcal
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Exercise:
Elliptical - 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 10 minutes. more...
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Gaining 1.9 kg a Week
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MMDuff10's Weight History
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