Weigh In record (no journal entry) for 07 December 2015
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76.4 kg
Lost so far: 22.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1486 kcal
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Fat: 53.75g | Prot: 77.55g | Carbs: 173.61g.
Breakfast: Kaffee. Lunch: Gut & Günstig Wiener Würstchen, Weizenbrötchen. Dinner: Extra Natives Olivenöl, Florette Feldsalat, Mayonnaise, Kartoffeln, Aldi Schweinefilet, Burkhardt Light Tomaten-Ketchup. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2703 kcal
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Exercise:
Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wolli1226's Weight History
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