Weigh In record (no journal entry) for 07 December 2015
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78.8 kg
Lost so far: 45.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 December 2015:
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826 kcal
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Fat: 28.99g | Prot: 85.38g | Carbs: 54.67g.
Breakfast: Roggen Knäckebrot, Goldessa Frischkäse Kräuter, Spiegelei, Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Äpfel, Milbona Quark Magerstufe. Dinner: Aldi Vollkorn Knäckebrot , Mayonnaise, Nixe Thunfischfilets in Eigenem Saft und Aufguss. more...
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Losing 1.2 kg a Week
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Ineskatja's Weight History
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