Weigh In record (no journal entry) for 07 December 2015
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1316 kcal
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Fat: 43.07g | Prot: 75.00g | Carbs: 153.15g.
Breakfast: Baguette, Bjorg Lait Soja Nature. Lunch: Picard Ma Sauce au Yaourt, Casino Pain aux Noix, Subway Salade Dinde et Jambon. Dinner: Pommes de Terre (Peau, avec du Sel, Bouillies), Bjorg Lait Soja Nature, Salade Verte, Vinaigrette, Auchan Saumon Atlantique Fumé. more...
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1707 kcal
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Exercise:
Sleeping - 9 hours, Driving - 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 25 minutes, Standing - 7 hours. more...
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Losing 0.1 kg a Week
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