Weigh In record (no journal entry) for 06 December 2015
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70.5 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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1461 kcal
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Fat: 53.51g | Prot: 41.29g | Carbs: 204.00g.
Breakfast: Malted Wheats, Tea with Skimmed Milk. Lunch: Mighty Lights, Red Leicester, Light Cream Cheese with Chives, Cream Crackers. Dinner: Original Gravy, Yorkshire Pudding, Field Fresh Petit Pois, Cooked Broccoli (from Fresh), Carrots, Roasting Parsnips, Roasted Potato. Snacks/Other: Penguin (20g), Highlights Hot Chocolate, Cupcake with Icing. more...
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2444 kcal
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Exercise:
Sitting - 9 hours, Standing - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 9 hours. more...
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Losing 0.0 kg a Week
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Jaymimauk's Weight History
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