Weigh In record (no journal entry) for 06 December 2015
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76.6 kg
Lost so far: 21.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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1395 kcal
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Fat: 29.65g | Prot: 89.49g | Carbs: 200.70g.
Breakfast: Kaffee. Lunch: Rügenwalder Mühle Mühlen Mett, Lidl Sonnenquader, Radieschen, Strauchtomaten, Rote Paprika, Karotten. Dinner: Blumenkohl (Gefroren), Lidl Sonnenquader, Zwiebeln, Extra Natives Olivenöl, Rote Paprika, Strauchtomaten, Champignons Frisch, Burkhardt Light Tomaten-Ketchup, Aldi Schweinefilet. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2710 kcal
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Exercise:
Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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