Weigh In record (no journal entry) for 06 December 2015
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62.4 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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1665 kcal
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Fat: 87.39g | Prot: 37.77g | Carbs: 164.98g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Shredded Mozzarella Cheese, Ragu Old World Style Traditional Pasta Sauce, Cooked Spaghetti Squash, Ground Beef (80% Lean / 20% Fat), Keebler Sandies Dark Chocolate Almond Shortbread Cookies, Smucker's Red Raspberry Jam. Snacks/Other: Cabernet Sauvignon Wine. more...
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1839 kcal
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Exercise:
Elliptical - 35 minutes, Housework - 1 hour, Sitting - 3 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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MMDuff10's Weight History
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