Weigh In record (no journal entry) for 06 December 2015
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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1001 kcal
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Fat: 27.66g | Prot: 30.38g | Carbs: 165.87g.
Breakfast: Ekşi Hamur Ekmek, Tahin Pekmez, Sıcak Suda Pişirilmiş Yumurta. Lunch: Kurabiye, Kazandibi, Eti Etimek, Beyaz Ekmek, Sade Yoğurt (Tam Yağlı Süt), Türlü, Bulgur (Pişmiş), Tarhana Çorbası. Dinner: Müsli (Kurutulmuş Meyve ve Fındık). Snacks/Other: Elma. more...
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Losing 0.5 kg a Week
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busra bozkurt's Weight History
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