Weigh In record (no journal entry) for 06 December 2015
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51 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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1194 kcal
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Fat: 48.44g | Prot: 108.20g | Carbs: 82.57g.
Breakfast: Banane, Ideal Haferflocken, Layenberger Low Carb Protein Müsli Schoko Nuss, Milch 1,5%. Dinner: Alnatura Walnusskerne, Rapsöl, Gut & Günstig Putenbrust, Milbona Gouda Light, Saladinettes Eisbergsalat-Mix. Snacks/Other: Gut & Günstig Putenbrust, Milbona Gouda Light, Äpfel, Milbona Skyr Pur, Körfez Ayran, Möhren, Gurke (mit Schale), Linessa Rheinische Schinkenwurst Classic, Lidl Dattelcherrytomaten. more...
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1800 kcal
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Exercise:
Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 37 minutes, split biceps and 12 Minute Love Handle Workout - 1 hour and 1 minute, Total Body Weight Loss Workout Level 1 (Calisthenics) | BeFit in 30 Extreme - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 2 minutes. more...
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Gaining 8.4 kg a Week
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angel1089's Weight History
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