Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Game_over
Journal
06 Dec 15
Game_over's Journal, 06 Dec 15
Game_over's Profile
|
< Previous Entry
|
Next Entry >
A 9 dias e 3,3kg do objetivo.
Como um corredor de uma maratona nos ultimos 100mts... É hora de dar a potencia toda!!!
62.3 kg
Lost so far:
6.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2015:
724 kcal
Fat: 43.42g | Prot: 51.10g | Carbs: 35.26g.
Breakfast:
Salutem Farelo de Trigo, Salutem Sementes de Chia, Salutem Sementes Linhaça Integrais, Aptonia Whey 3, Juvamine Cellislim.
Lunch:
Sopa de Legumes sem Batata.
Dinner:
Nova Açores Manteiga com Sal, Capri-Sonne Queijo Fresco Jubileu, Sopa de legumes sem batata com gordura da pele frango.
more...
1730 kcal
Exercise:
Abdominal (Sit Ups) - 27 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours.
more...
Losing 0.2 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Game_over's Weight History
View Complete History