Weigh In record (no journal entry) for 06 December 2015
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69.6 kg
Lost so far: 81.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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2201 kcal
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Fat: 36.69g | Prot: 127.67g | Carbs: 368.71g.
Breakfast: Garlic, Θυρέα Παραδοσιακό γιαούρτι Θυρέα, Granny Smith Apples. Dinner: Cabbage, Tuna in Water (Canned), Red Tomatoes, Green Peppers, Red Onions, Garlic, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός. Snacks/Other: Sugar Free Caramel, Persimmon, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός, White Bread, Grapefruit, Granny Smith Apples. more...
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2362 kcal
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Exercise:
Resting - 2 hours and 45 minutes, Standing - 4 hours, Sitting - 8 hours, Driving - 40 minutes, Sleeping - 6 hours and 15 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 20 minutes. more...
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Gaining 1.1 kg a Week
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Tassos67's Weight History
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