Beljanson's Journal, 06 Dec 15

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Weigh In record (no journal entry) for 06 December 2015

66.7 kg Lost so far: 53.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2015:

477 kcal

Fat: 9.51g | Prot: 23.36g | Carbs: 67.49g. Breakfast: Granny Smith Apples, Tangerines (Mandarin Oranges). Dinner: Light Margarine, Salada Wholemeal, Salada Wholemeal, Salada Wholemeal, Salada Wholemeal, Tuna in Springwater. Snacks/Other: Skinny Cow English Toffee Stick. more...

1765 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Beljanson's Weight History

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Beljanson's Journal, 06 Dec 15

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Beljanson's Weight History