Weigh In record (no journal entry) for 05 December 2015
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94.2 kg
Lost so far: 3.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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2464 kcal
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Fat: 95.41g | Prot: 79.92g | Carbs: 327.48g.
Breakfast: Pão Francês, Becel Margarina Original, Café com Açúcar. Lunch: Aurora Linguiça Toscana, Linguiça de Frango, Feijão Carioca Cozido, Tomates, Alface, Mangas, Pizza de Queijo. Dinner: Del Valle Laranja Caseira, Chandelle Chocolate Ao Leite, Yoki Pipoca Natural com Sal, Becel Margarina Original, Pullman Pão Integral 12 Grãos Vitagrão. Snacks/Other: Pão Francês, Coxinha. more...
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2781 kcal
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Exercise:
Cleaning - 1 hour, Race - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Fernandomath's Weight History
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