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I know I can do this I need a buddy my weight now so we can do this together...
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113.4 kg
Lost so far: 15.0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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985 kcal
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Fat: 41.59g | Prot: 67.12g | Carbs: 111.14g.
Breakfast: Adirondack Lemon Spring Water, Sugar, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Eggland's Best Hard Cooked Peeled Eggs, Cooked Green Cabbage (Fat Not Added in Cooking). Lunch: Tabatchnick Cream of Spinach Soup, Kroger Fried Chicken Leg. Snacks/Other: Vanilla Ice Creams, Red Velvet Cake, Red Delicious Apples. more...
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Losing 2.2 kg a Week
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