TheStropp's Journal, 06 Dec 15

Been very slack in the exercise department, but still trying to watch what I eat.

Will have to pull my finger out this week and try to lose about 1.5kg to get back on track. =(

134.2 kg Lost so far: 9.8 kg.    Still to go: 34.2 kg.    Diet followed: Poorly.

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1193 kcal

Fat: 37.03g | Prot: 70.66g | Carbs: 148.54g.   Breakfast: Mini Sweeteners, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant). Lunch: Mccain Healthy Choice Creamy Chicken Carbonara, Woolworths Light Tasty Reduced Fat Cheddar Cheese. Dinner: Mccain Healthy Choice Creamy Chicken Carbonara, Woolworths Light Tasty Reduced Fat Cheddar Cheese. Snacks/Other: Fruit Salad. more...

3798 kcal

Exercise: Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...