Weigh In record (no journal entry) for 05 December 2015
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62 kg
Lost so far: 65 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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1918 kcal
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Fat: 52.25g | Prot: 62.89g | Carbs: 289.02g.
Breakfast: Marc O'deli Moerbeien Gedroogd, Kokosblokjes, Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff, Wonderfully Raw Cocoa Nib Coco-Roons. Dinner: De Ruijter Vlokken Melk, AH Witte Bolletjes, Jumbo Filet Americain Light, AH Zuivelspread Naturel Light, Albert Heijn Krabsalade met 37% Surimi, Jumbo Drooggezouten Coburger Ham, LU Cracotte Vital. Snacks/Other: Hema Gevulde Speculaas, Marsepein, AH Strooigoed. more...
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2681 kcal
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Exercise:
Watching TV/Computer - 9 hours, Housework - 4 hours, Grocery Shopping - 45 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 9 hours and 55 minutes. more...
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steady weight
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njomnjom's Weight History
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