Weigh In record (no journal entry) for 05 December 2015
|
83.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2015:
|
1936 kcal
|
Fat: 97.55g | Prot: 122.49g | Carbs: 141.16g.
Breakfast: Pan Integral, Chocolate en Leche, Chorizos. Lunch: Colanta Yagur, Pan Blanco, Salchichón, Muslo de Pollo Frito (Comiendo la Piel), Lentejas Cocidas. Snacks/Other: Guayaba, Leche, Arepa, Carne de Res. more...
|
|
2561 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 7 hours, Driving - 2 hours and 20 minutes, Standing - 1 hour, Desk Work - 4 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander Obando's Weight History
|