Weigh In record (no journal entry) for 05 December 2015
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110.8 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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3681 kcal
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Fat: 125.10g | Prot: 181.47g | Carbs: 453.50g.
Breakfast: Café Expresso, Palmier. Lunch: Batatas (sem Casca, sem Sal, Cozido), Choco Grelhado. Dinner: Arroz Branco, Frango Assado, Banana, Terra Nostra Queijo Flamengo Light. Snacks/Other: Pastel de Nata. more...
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5805 kcal
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Exercise:
Walking (moderate) - 3/mph - 9 hours, Housework - 3 hours, Desk Work - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Ze Gaspar's Weight History
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