Weigh In record (no journal entry) for 10 December 2009
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59.4 kg
Lost so far: 11.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2009:
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1292 kcal
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Fat: 21.79g | Prot: 81.21g | Carbs: 200.69g.
Breakfast: mushrooms, onions , i can't believe it's not butter light, peppers, egg beaters. Lunch: raspberries, sugar snap peas, broccoli, brown rice. Dinner: immunity blend, brown rice, boca chicken pattie, garden salad. Snacks/Other: yoplait, boca chili, skim milk. more...
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Losing 0.5 kg a Week
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janican71's Weight History
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