Weigh In record (no journal entry) for 05 December 2015
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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463 kcal
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Fat: 7.01g | Prot: 12.38g | Carbs: 97.11g.
Breakfast: Vipiteno Yogurt Bianco Magro, Zymil Latte Scremato senza Lattosio, Certossa Fette Biscottate Integrali, Mele. Lunch: Finocchio, Mela, Carote, Insalata Mista Verde, Olio Extra Vergine di Oliva. more...
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1709 kcal
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Exercise:
Water Aerobics - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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chichi71's Weight History
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