Weigh In record (no journal entry) for 05 December 2015
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96.1 kg
Lost so far: 9.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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851 kcal
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Fat: 29.24g | Prot: 32.25g | Carbs: 114.85g.
Breakfast: Простоквашино Масло Сливочное 72,5%, ARO Изюм Светлый, Овсяная Каша на Воде. Lunch: Картофель Тушеный с Мясом. more...
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Losing 0.3 kg a Week
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