Weigh In record (no journal entry) for 05 December 2015
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103 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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2306 kcal
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Fat: 99.88g | Prot: 110.07g | Carbs: 236.94g.
Breakfast: Dolce Gusto Cortado, Pão Torrado. Lunch: Pão com Chouriço, Sumo de Laranja Natural, Pizza de Queijo de Massa Fina. Dinner: Café com Leite de Gordura Reduzida, Pastel de Bacalhau. more...
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steady weight
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jafmendes's Weight History
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