Weigh In record (no journal entry) for 05 December 2015
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52.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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1804 kcal
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Fat: 90.81g | Prot: 59.43g | Carbs: 195.61g.
Breakfast: Арахис, ARO Кофе 3 в 1, Банан. Lunch: Яйцо, Valio Сыр Ольтермани 17%, Хлебцы Молодцы Хлебцы Цельнозерновые. Dinner: От Мартина Семечки Отборные, Лента Винегрет Классический, Глобус Булочка Зерновая. Snacks/Other: Бабаевский Карамель Клубника со Сливками, Belvita Печенье Мультизлаковое, Мармелад, Бабаевский Конфеты Ассорти. more...
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2084 kcal
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Exercise:
Grocery Shopping - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Cross Training - 10 minutes, Watching TV/Computer - 2 hours, Hula Hoop - 40 minutes, Sitting - 5 hours, Sleeping - 7 hours, Resting - 4 hours and 25 minutes, Showering - 15 minutes, Housework - 1 hour and 30 minutes, Breastfeeding - 20 minutes, Reading - 2 hours. more...
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Gaining 0.9 kg a Week
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Sashka1990's Weight History
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