Weigh In record (no journal entry) for 04 December 2015
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62.5 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1215 kcal
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Fat: 87.52g | Prot: 52.72g | Carbs: 22.33g.
Breakfast: Salt, Butter, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni. Dinner: Cabernet Sauvignon Wine, Earthbound Farm Organic Celery, Jif Almond Butter. more...
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1937 kcal
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Exercise:
Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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