Weigh In record (no journal entry) for 04 December 2015
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109.3 kg
Lost so far: 16.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1029 kcal
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Fat: 29.31g | Prot: 46.32g | Carbs: 145.86g.
Breakfast: Dal Salumiere Prosciutto Crudo, Parmalat Latte Parzialmente Scremato, Pane Italiano. Lunch: Iper Simply Sugo alle Noci, Barilla Penne Rigate, Mandarino. more...
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Losing 7 kg a Week
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