Weigh In record (no journal entry) for 04 December 2015
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94 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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3440 kcal
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Fat: 18.16g | Prot: 165.01g | Carbs: 658.28g.
Breakfast: Supradyn Vitaminas, Hacendado Solomillo de Pavo, Potasio, El Granero Tortitas de Arroz sin Sal, Granja San Francisco Miel de Milflores. Lunch: Granja San Francisco Miel de Milflores, El Granero Tortitas de Arroz sin Sal, Hacendado Solomillo de Pavo, Potasio, Potasio, Potasio, Boniato, Boniato, Boniato. Dinner: Boniato, Hacendado Solomillo de Pavo, Potasio, Boniato, Potasio, Boniato. Snacks/Other: Granja San Francisco Miel de Milflores, El Granero Tortitas de Arroz sin Sal. more...
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Losing 7 kg a Week
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manchu1978's Weight History
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