Weigh In record (no journal entry) for 04 December 2015
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93.4 kg
Lost so far: 11.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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2111 kcal
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Fat: 86.08g | Prot: 77.58g | Carbs: 244.22g.
Breakfast: Caffè Macchiato, Zucchero, Activity Muesli con Frutta. Lunch: Pane Bianco, Pasta al Pesto. Dinner: Crema Pasticcera, Coop Pandoro Classico, Patatine Fritte, Braciole di Maiale (Lonza Superiore, Disossato, solo Parte Magra), Prosecco, Pasta alla Carbonara, Auchan Pane Integrale, Rape, Cavolo. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Zucchero, Kiwi. more...
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2756 kcal
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Exercise:
Sauna - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Desk Work - 4 hours, Driving - 3 hours. more...
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Losing 2.8 kg a Week
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gabricontacalorie's Weight History
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