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Brysiak
Journal
04 Dec 15
Brysiak's Journal, 04 Dec 15
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Weigh In record (no journal entry) for 04 December 2015
57.9 kg
Lost so far:
5.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2015:
272 kcal
Fat: 21.20g | Prot: 7.19g | Carbs: 13.88g.
Breakfast:
Kraina Wędlin Salami Snacks Pleśniowe, Mleczna Dolina Śmietanka 30%, Ksylitol, Kawa.
more...
1654 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Brysiak's Weight History
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