Weigh In record (no journal entry) for 04 December 2015
|
54.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2015:
|
1332 kcal
|
Fat: 50.89g | Prot: 95.94g | Carbs: 109.18g.
Breakfast: Грецкие Орехи, Магнит Яблоко, Геркулес Хлопья Овсяные. Lunch: Веселый Молочник Сметана 15%, Вкуснотеево Творог Обезжиренный 0,5%. Dinner: Новый Продукт 8 Овощей Томатный Сок, Суши Маркет Филадельфия. Snacks/Other: Коркунов Шоколад Горький с Цельным Орехом, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
|
|
2051 kcal
|
Exercise:
Walking (brisk) - 4/mph - 40 minutes, Weight Training (Bodybuilding) - 30 minutes, Stair Climber (Stepper) - 25 minutes, Treadmill - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alinamalina20's Weight History
|