Weigh In record (no journal entry) for 04 December 2015
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50.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1379 kcal
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Fat: 64.62g | Prot: 113.82g | Carbs: 86.33g.
Breakfast: Roggen Knäckebrot, Philadelphia Balance Kräuter, Gekochtes Ei, Gurke (mit Schale), Ja! Deutscher Gouda. Lunch: Kürbiskernöl, Schafskäse, Gemischte Blattsalate, Edeka Weizenmehl Type 405, Aldi Kap Seehecht Filets. Dinner: Milbona Skyr Himbeere. Snacks/Other: Möhren, Linessa Rheinische Schinkenwurst Classic, Milbona Gouda Light, REWE Eiweißbrot, Optiwell Schoko Pudding, Gelbe Paprika, Gurke (mit Schale), Aldi Käseaufschnitt. more...
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1680 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Standing - 1 hour. more...
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Gaining 0.7 kg a Week
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angel1089's Weight History
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