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Lariko
Journal
04 Dec 15
Lariko's Journal, 04 Dec 15
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Weigh In record (no journal entry) for 04 December 2015
66.7 kg
Lost so far:
16.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2015:
1066 kcal
Fat: 42.01g | Prot: 52.44g | Carbs: 125.00g.
Breakfast:
Хлеб Бородинский, Яичница.
Lunch:
Творог (Полностью Обезжиренный), Банан.
Dinner:
Мандарины, Лента Бутерброд с Ветчиной.
Snacks/Other:
Хлеб Бородинский, Сыр Российский, Хурма.
more...
2123 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Stair Climber (Stepper) - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Lariko's Weight History
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