Weigh In record (no journal entry) for 03 December 2015
|
64.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2015:
|
1117 kcal
|
Fat: 38.59g | Prot: 80.37g | Carbs: 112.77g.
Breakfast: Перекресток Творожная Запеканка. Lunch: Суп Куриный с Рисом. Dinner: Амка Молоко 3,2%, ФЭГ Капуста Квашенная Сладкая, Оливковое Масло, Морковь, Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Мандарин, Творог 5%. more...
|
|
1913 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elenakotik's Weight History
|