Weigh In record (no journal entry) for 03 December 2015
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76 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: 100%.
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View Diet Calendar, 03 December 2015:
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1014 kcal
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Fat: 72.27g | Prot: 79.57g | Carbs: 9.19g.
Breakfast: Royal Gelatina Zero, Piá Nata, Café, Nescafé Tradicional. Lunch: Ovo Frito, Azeite de Oliva Extra-Virgem, Rúcula, Gengibre, Tilápia. Dinner: Azeitonas Pretas, Atum em Água (Enlatado), Ovo de Codorna, Chicória, Alface Americana, Alface de Folha Verde, Cebolas, Azeite de Oliva Extra-Virgem, Tomates, Alface de Folha Vermelha. more...
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2753 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 6 hours, Watching TV/Computer - 1 hour, Studying - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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Linaribr's Weight History
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