Weigh In record (no journal entry) for 03 December 2015
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74.9 kg
Lost so far: 2.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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896 kcal
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Fat: 52.77g | Prot: 85.19g | Carbs: 21.82g.
Breakfast: Sadia Mussarela, Ovo Mexido. Lunch: Tomates, Abobrinha Refogada, Vapza Peito de Frango Desfiado Cozido. Dinner: Repolho, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Sadia Mussarela, Lowçucar Gelatina Zero Açúcar Abacaxi, Sadia Mussarela. more...
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Losing 2.1 kg a Week
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Angelicanicolau's Weight History
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