Weigh In record (no journal entry) for 03 December 2015
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67 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1533 kcal
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Fat: 79.60g | Prot: 86.68g | Carbs: 117.84g.
Breakfast: Рижское Золото Шпроты в Масле, Самсон Колбаски для Жарки, Блины, Кофе с Сахаром. Lunch: Котлета Рыбная, Вкуснотеево Кефир 3,2%. Dinner: Чай, Фасоль Стручковая, Картошка Вареная, Котлета Рыбная. more...
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1674 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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55 желание's Weight History
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